Workout of the day
Every 3:00 for 5 sets
3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.
3 rounds not for time
6/6 Bulgarian Split Squats
10 - 20 GHD Sit-ups
3 Tempo front squats
*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.
6/6 Bulgarian Split Squats
10 - 20 GHD Sit-ups