Workout of the day

For time

Row 1k

50 Double unders

30 Toes to bar

100m double KB overhead walk

50 Double unders

30 Wall balls

100m double KB front rack walk

30 Wall ball shots

50 Double unders

100m waiter's walk + farmer carry

30 Toes to bar

50 Double unders

Run 1k

For the KB Waiter's Walk + Farmer Carry, hold one KB overhead and one at your side. Walk 50 meters with left arm overhead then 50 meters with right arm overhead.