Workout of the day

FULL GEAR OPTION

12:00 AMRAP

25/20 Calorie Row

15 Burpees over the erg

3:00 Rest

12:00 AMRAP

20/15 Calorie Echo Bike

8 D-ball cleans

3:00 Rest

3:00 AMRAP

Strict Pull-ups

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LIMITED GEAR OPTION

20:00 EMOM

A. 1:00 Carry*

B. :45 Burpees

*For the carries, you pick the objects: DB/KB, sandbag, weighted backpack, household object... be creative! Your objects(s) should either be challenging to carry for a full minute, or you should push the pace that you move. If you do not have a space to carry out and back for a minute, consider stepping up and down stairs or something around the house.