Workout of the day
FULL GEAR OPTION
1. 5 Sets:
10/10 Single Leg Deadlifts
:15 L-Sit
2. 7 Rounds for time
10 KB Lunges (53/35)
10 KB Swings
10 Push-ups
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LIMITED GEAR OPTION
1. 5 Sets:
10/10 Single Leg Deadlifts
:15 L-Sit
2. 7 Rounds for time
10 DB/KB Lunges
10 DB/KB Swings (or hang snatches if light weight)
10 Push-ups