Workout of the day
Squat clean
5-5-5-5
*Perform one set every 4:00. Each set of 5 should be completed in less then 0:30.
For time
15 Squat cleans (135lbs/95lbs)
21 cal Row
5-5-5-5
*Perform one set every 4:00. Each set of 5 should be completed in less then 0:30.
15 Squat cleans (135lbs/95lbs)
21 cal Row