Workout of the day

FULL GEAR OPTION

1. Front Squat

3 x 5 @ 75% 1RM

2. 11:00 AMRAP

8 Strict Pull-ups

9 Front squats (155/105)

10/8 Calorie Echo Bike

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LIMITED GEAR OPTION

4 Rounds for time:

10/10 DB Rows

20 Push-ups

30 Sit-ups

40 Squats

1:00 Rest between rounds

After final round, complete:

50 Seated piked leg-lifts (like an L-sit).

Scale: If you cannot lift both legs, lift one leg at a time.