Workout of the day

FULL GEAR OPTION

1. Power Clean

7 x 3

Add weight as technique allows

2. 9-15-21 reps for time

Power Cleans (135/95)

Bar-facing Burpees

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LIMITED GEAR OPTION

10:00 AMRAP

20 DB Hang Clean & Jerks

40 Double-unders

Core Finisher

3 Sets:

1:00 Left Plank

1:00 Right Plank

1:00 Plank Jacks

1:00 Rest