Workout of the day
FULL GEAR OPTION
1. 10 Rounds for time
10 KB Swings (70/53)
15 Sit-ups
20 Double-unders
(15:00 Cap)
2. Deadlift
5 x 3 (build)
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LIMITED GEAR OPTION
10 Rounds for time
10 DB Snatches
10 V-ups or Tuck-ups
Cash-out:
30 Turkish Get-ups (for quality, not time)
Use a DB, KB, or get creative with any object you choose!