Workout of the day

FULL GEAR OPTION

5 Rounds

In 3:00, complete

15 Pull-ups (C2B)

20 Wall balls (30/20 lb)

Max Calorie row in remaining time

1:00 Rest between rounds

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LIMITED GEAR OPTION

8 Rounds for time

20 Jumping Lunges

200m Run

Core Finisher:

5:00 EMOM

:20 Hollow Rock/hold