Workout of the day
Every 3:00 for 3 sets
3 Push press
For time
150 Double-unders
75 Pull-ups
*Every minute on the minute do 5 push press at 135/95 lbs (workout starts with 5 push press)
**10:00 time cap
3 Push press
150 Double-unders
75 Pull-ups
*Every minute on the minute do 5 push press at 135/95 lbs (workout starts with 5 push press)
**10:00 time cap