Workout of the day
5 Rounds for time
40 ft. Handstand walk
20 Medicine ball cleans
20 Medicine ball Abmat sit-ups
Handstand walks can be scaled to a shorter distance, pike handstand walks around a box, wall walks, box walks, or tall bear crawls.
40 ft. Handstand walk
20 Medicine ball cleans
20 Medicine ball Abmat sit-ups
Handstand walks can be scaled to a shorter distance, pike handstand walks around a box, wall walks, box walks, or tall bear crawls.