Workout of the day

5 Sets

10 Deadlifts

9 Hang power cleans

8 Lunges

Build in load each set

Rest as needed between sets

Core Finisher

3-5 Sets

5 Strict toes to bar

:20 Hollow Rock/hold

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7 Rounds not for time

5 Strict Handstand Push-ups

10/10 DB Single Leg Deadlifts

:20 Hollow Rock/Hold