Workout of the day

Full Gear Option

4 Sets

In 3:00, complete 2 rounds of:

10 Thrusters (95/65)

10 Pull-ups (C2B)

Max Calorie Bike in Remaining Time

2:00 Rest between rounds

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Limited Gear Option

10-20-30-40-50 Reps for time

Double-unders

Sit-ups

PVC/broomstick Overhead Squats