Workout of the day

Full Gear Option

3 Rounds for time

500m Row

12 Deadlifts (225/155)

15 Bar-facing burpees

5:00 EMOM

Strtict Pull-ups

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Limited Gear Option

1. 5 Sets:

10/10 Single Leg Deadlifts

:30 Seated Pike Leg Lifts

2. 7:00 AMRAP

5 Burpees w/ extra push-up at the bottom

10 V-ups