Workout of the day

Full Gear Option

5 Rounds for time

30/24 Calorie Bike

15 Overhead squats (95/65)

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Limited Gear Option

"Nancy"

5 Rounds for time

400m Run

15 Overhead Squats*

*Use a DB/KB. If needed, perform a goblet squat instead of overhead. Another option is 25 PVC overhead squats each round