Workout of the day

Full Gear Option

1. Power Clean + Push Jerk

5 x 2

2. 10:00 AMRAP

1-2-3-4-5... rep rounds of

Bar Muscle-ups

Clean & Jerks (155/105)

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Limited Gear Option

10:00 AMRAP

10 DB Hang Snatches/KB Swings

20 Plank Jacks

2:00 Rest

5 Sets:

:20 Hollow Rock/Hold

:20 Rest

:20 Arch Rock/Hold

:20 Rest