Workout of the day

FULL GEAR OPTION

1. Strict Pulling Test

A. Max strict pull-ups OR

B. Max chin-over-bar hold OR

C. Max bar hang

-Pick the version you tested on 11/9 and beat it!

2. 15:00 Max Calorie Echo Bike

Every 3:00 (including 0:00), complete

5 Power Cleans (225/155) + 10 Burpees

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LIMITED GEAR OPTION

1. 12:00 Static Tabata Holds:

Squat Hold (at active bottom position)

Seated Pike Leg Hold

Plank Hold

Rotate through each static hold: squat hold for :20, :10 rest, then Seated pike for :20, :10 rest, then Plank for :20, :10 rest for a total of 8 rounds.

2. 2 Rounds for time:

30 Burpees

60 Step-ups