Workout of the day

FULL GEAR OPTION

1. 6 Rounds for time

12 Toes to bar

16 DB Hang clean & jerks (50/35)

24 ft. DB Overhead Lunge

2. Core Finisher

3 x 40 PVC Hollow Pull-overs

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LIMITED GEAR OPTION

1. 6 Rounds for time

12 V-ups

16 DB Hang clean & jerks (50/35)

24 ft. DB Overhead Lunge

2. Core Finisher

3 x 40 PVC Hollow Pull-overs