Workout of the day

Merry Christmas! Take today as a rest day, or if you want to do a little something, here is an at-home option for 12 days of Christmas!

12 Days of Christmas

1 200m run (about :60)

2 DB rows on each arm

3 DB Thrusters

4 DB Power cleans

5 Burpees

6 V-ups

7 Jumping squats

8 DB Snatches

9 Push-ups

10 DB Lunges

11 Box jumps

12 Devil's press

*Goes like the song. So you do 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.

Your first session is free. Let's do this.