Workout of the day

FULL GEAR OPTION

"Nutts"

For Time

10 handstand push-ups

15 deadlifts (250/170)

25 box jumps (30/24 ")

50 pull-ups

100 wallballs

200 double-unders

400m Run with 45/25 lb. plate

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LIMITED GEAR OPTION

"Nutts" (Limited Gear Variation)

For Time

10 handstand push-ups or wall walks

15/15 Single Leg Deadlifts

25 box jumps or Tuck Jumps

50/50 DB Rows

100 DB Squats

200 double-unders

400m Run with dumbbell