Workout of the day

FULL GEAR OPTION

For Time

100 Burpeees over erg

150 Wall balls

200/160 Calorie Row

Partition reps any way you'd like

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LIMITED GEAR OPTION

For Time

100 Burpeees

150 DB Squats

2000m Run

Partition reps any way you'd like

Ex: 10 rounds of 10 burpees, 15 Squats, 200m Run OR
5 Rounds of 20 Burpees, 30 Squats, 400m Run