December 29, 2020

Workout of the day

FULL GEAR OPTION

10 Sets (not for time)

5 Deadlifts (build)

5 Strict Handstand Push-ups

:20 PVC Hollow Pull-overs

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LIMITED GEAR OPTION

10 Sets (not for time)

5/5 Single Leg Deadlifts

5 Strict Handstand Push-ups

:20 Hollow Rocks/hold

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