Workout of the day
FULL GEAR OPTION
4:00 AMRAP
5 Power Cleans (50% 1RM)
7 Toes to bar
4:00 Rest
4:00 AMRAP
3 Power Cleans (70% 1RM)
5 Toes to bar
4:00 Rest
4:00 AMRAP
1 Power Clean (90% 1RM)
3 Toes to bar
_____________________
LIMITED GEAR OPTION
10:00 AMRAP
2-4-6-8-10... rep rounds of
DB Hang Snatches or KB Swings
V-ups