Workout of the day

FULL GEAR OPTION

4:00 AMRAP

5 Power Cleans (50% 1RM)

7 Toes to bar

4:00 Rest

4:00 AMRAP

3 Power Cleans (70% 1RM)

5 Toes to bar

4:00 Rest

4:00 AMRAP

1 Power Clean (90% 1RM)

3 Toes to bar

_____________________

LIMITED GEAR OPTION

10:00 AMRAP

2-4-6-8-10... rep rounds of

DB Hang Snatches or KB Swings

V-ups

Your first session is free. Let's do this.