Workout of the day

FULL GEAR OPTION

5 Rounds for reps

1:00 Strict Pull-ups

1:00 Box Jumps (30"/24")

1:00 Bike (calories)

1:00 Rest

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LIMITED GEAR OPTION

5 Rounds for Reps

1:00 Box Jumps or Broad Jumps

1:00 Strict Pull-ups or DB Rows

1:00 Down ups

1:00 Rest