Workout of the day

FULL GEAR OPTION

3 Rounds for time

500m Row

15 Squat cleans (135/95)

20 Pull-ups (C2B)

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LIMITED GEAR OPTION

On an 20:00 Running Clock:

8:00 AMRAP

10 DB/KB Push Press (5 per side)

20 DB/KB Rows (10 per side)

2:00 Rest

10:00 Core Finisher

2 Rounds

:40 on / :20 off

Windshield Wipers

Cross Body Mountain Climbers

V-Sit Slides

Plank (on forearms)

Hollow Hold