Workout of the day
FULL GEAR OPTION
1. 21-15-9 Reps for time
KB Swings (70/53)
Burpees
2. 15:00 EMOM
Minutes 1-5: 4 Power Snatches
Minutes 6-10: 3 Power Snatches
Minutes 11-15: 2 Power Snatches
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LIMITED GEAR OPTION
1. 30-20-10 Reps for Time
DB Snatches (or KB Swings)
Burpees