Workout of the day

FULL GEAR OPTION

20:00 EMOM

A. Bench Press, 5 reps

B. 10 Single Leg Deadlifts (Left)

C. 10 Single Leg Deadlifts (Right)

D. 15 V-ups

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LIMITED GEAR OPTION

20:00 EMOM

A. 10-20 Push-ups

B. 10 Single Leg Deadlifts (Left)

C. 10 Single Leg Deadlifts (Right)

D. 15 V-ups