Workout of the day
FULL GEAR OPTION
1. 10:00 AMRAP
50 Wall balls
50/40 Calorie Echo bike
2. Front Squat
5 x 2 (build)
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LIMITED GEAR OPTION
1. Single Leg Strength Work:
Reverse Lunge to Pistol Progression
Start at 1 and progress as you're able.
5-7 sets of 10 reps in total
1. Reverse Lunge
2. Reverse Lunge + Plantar Flexion
3. Reverse Lunge + Back Foot Raise
4. Pistol with back foot behind front foot
5. Pistol with back on front foot
6. Pistol 2 feet down + 1 foot up
7. Pistol
2. 6 Sets (12:00):
:30 DB Squats
:30 Hollow Hold
:30 DB Lunges
:30 Flutter Kicks