Workout of the day

CFV Championship Open Gym

Block 1: 7:00 - 9:30

Block 2: 9:30 - Noon

Block 3: Noon - 2:30

Block 4: 2:30 - 5:00

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LIMITED GEAR OPTION

4 rounds not for time

200m Farmer's Carry

1:00 Plank

1:00 DB/KB Strict Press

1:00 DB/KB Rows