Workout of the day

CFV Championship Event 1

*These are partner workouts. Individual option will be available.

FULL GEAR OPTION

20:00 AMRAP

10 Deadlifts

15 Wall Balls

20 Bar Facing Burpees

+

Max Calorie Row

________________________

LIMITED GEAR OPTION

20:00 AMRAP

10 DB Deadlifts + Plank Hold

15 DB Squats + Plank Hold

20 Burpees + Farmer's Hold