Workout of the day

CFV CHAMPIONSHIP EVENT 2

*These are partner workouts. Individual version will be available.

FULL GEAR OPTION

For total time:

Partner 1:

21-15-9

Snatches

Pull-ups (C2B)

Partner 2:

21-15-9

Snatches

Pull-ups (C2B)

Both partners together:

9-15-21

Bar Muscle Ups

Snatches

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LIMITED GEAR OPTION

8:00 AMRAP

20 DB Snatch

40 Double Unders/Single Unders (Scaled)

Both athletes complete the AMRAP. Score is total combined reps.