Workout of the day
CFV CHAMPIONSHIP EVENT 5
In 15:00, Complete:
60/90/120 Toes to Bar
3 Rep Max Front Squat
3 Rep Max Bench Press
Toes to bar must be completed before the front squat. Front squat must be completed before the bench press.
In 15:00, Complete:
60/90/120 Toes to Bar
3 Rep Max Front Squat
3 Rep Max Bench Press
Toes to bar must be completed before the front squat. Front squat must be completed before the bench press.