Workout of the day

CFV CHAMPIONSHIP EVENT 6

FULL GEAR OPTION

15:00 AMRAP

2-4-6-8-10... Rep Rounds of:

DB Box Step-Overs

DB Devil's Press

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LIMITED GEAR OPTION

15:00 AMRAP

2-4-6-8-10... Rep Rounds of:

DB Hang Power Cleans

DB Lunges

DB Thrusters