Workout of the day

For time

75 Back squats (135lbs/95lbs)

*At the top of each minute, including 0:00 perform 35 double unders.

Sally up / Sally down Planks

Hold a high plank during the song

Transition to the low plank during the bring Sally down and back to high plank during bring Sally up.

Your first session is free. Let's do this.