Fight Gone Bad

3 Rounds for reps

1:00 Wall ball (20lbs/14lbs)

1:00 Sumo deadlift high pull (75/55)

1:00 Box jump (20")

1:00 Push press (75/55)

1:00 Row for calories

1:00 Rest

*Wall ball is a 10 foot target.
**Box jump is 20" for all.

Your first session is free. Let's do this.