Fight Gone Bad
3 Rounds for reps
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75/55)
1:00 Box jump (20")
1:00 Push press (75/55)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10 foot target.
**Box jump is 20" for all.
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75/55)
1:00 Box jump (20")
1:00 Push press (75/55)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10 foot target.
**Box jump is 20" for all.