December 29, 2017

Workout of the day

1 minute of Rope Climbs

1 minute of DB Thrusters

1 minute of Burpees

2 minutes of Rope Climbs

2 minutes of DB Thrusters

2 minutes of Burpees

3 minutes of Rope Climbs

3 minutes of DB Thrusters

3 minutes of Burpees

One works, one rests.

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Your first session is free. Let's do this.