Workout of the day

3 rounds for reps

1:00 Push-ups

1:00 KB Sumo deadlift high pull

5:00 rest

3 rounds for reps

1:00 Bike

1:00 DB Step-ups (50/35 to 20"/14")

5:00 rest

3 rounds for fun

1:00 FLR hold (top of push-up position)

1:00 6" Flutter kicks