Workout of the day

Partner Workout

8 Sets:

1:00 Bike

1:00 to complete 1 round of strict "Cindy"

1 round of "Cindy" is:

5 Strict pull-ups

10 Push-ups

15 Air squats

Score is total calories completed on the bike. Each athlete will perform 8 one-minute intervals on the bike and have 8 one-minute intervals to complete a round of "Cindy." If unable to complete a round of "Cindy" in les than a minute, scale to 4-8-12 or 3-6-9 reps