Workout of the day
For Time:
21 Power cleans (155/105)
21 Pull-ups
21 Front squats
21 Pull-ups (Chest-to-bar)
21 Squat cleans
21 Bar Muscle-ups
13:00 Cap
21 Power cleans (155/105)
21 Pull-ups
21 Front squats
21 Pull-ups (Chest-to-bar)
21 Squat cleans
21 Bar Muscle-ups
13:00 Cap