Workout of the day

CrossFit Open 21.3

For Time:

15 Front Squats

30 Toes to Bar

15 Thrusters

1:00 Rest

15 Front Squats

30 Chest to Bars

15 Thrusters

1:00 Rest

15 Front Squats

30 Bar Muscle Ups

15 Thrusters

15:00 Time Cap

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Immediately into 21.4

For Max Load:

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

7:00 Time Cap