Workout of the day

Partner Workout


Partner 1: 400m Run (or 2:00 bike)
Partner 2: Row

When partner 1 finishes the run, he or she switches places with partner 2. Continue alternating for the full 32:00. Goal today is steady aerobic movement at moderate effort. We will not be recording a score, just some good exercise!

Your first session is free. Let's do this.