Workout of the day

1. "Annie"

50-40-30-20-10 reps for time

Double-unders

Sit-ups

2. 16:00 EMOM

A. :45 Segmental Glute Bridge

B. :30 Hollow Body PVC Pull-down

C. :45 Banded Good Mornings

D. :15 L-Sit

Your first session is free. Let's do this.