Workout of the day

4 Rounds of 3-6-9 Pull-ups, Push-ups, Squats

3 Rounds of 4-8-12

2 Rounds of 5-10-15

1 Round of 10-20-30

2 Rounds of 5-10-15

3 Rounds of 4-8-12

4 Rounds of 3-6-9

Run 400m after each set.