Workout of the day

1. 5 Sets for Quality:

1 Push Press +

1 Push Jerk +

1 Split Jerk

2. Every 3:00 x 5 Sets:

:30 Plank

400m Run

Max Burpee Box Jumps in remaining time

Complete on a running clock: 5 3-minute rounds with no rest between rounds.

Your first session is free. Let's do this.