Workout of the day
1. 5 Sets for Quality:
1 Push Press +
1 Push Jerk +
1 Split Jerk
2. Every 3:00 x 5 Sets:
:30 Plank
400m Run
Max Burpee Box Jumps in remaining time
Complete on a running clock: 5 3-minute rounds with no rest between rounds.
1 Push Press +
1 Push Jerk +
1 Split Jerk
:30 Plank
400m Run
Max Burpee Box Jumps in remaining time
Complete on a running clock: 5 3-minute rounds with no rest between rounds.