12 Days of Christmas

For time

12 drummer sledge slams

11 piping wall balls (to 11 ft)

10 leaping onto a high box

9 ladies doing chest-to-bar pull ups

8 maids a milking KB swings (24kg/16kg)

7 swan lunges (45/25 lb overhead)

6 geese-a-laying around doing sit-ups

5 golden ring dips

4 crawling bears

3 French burpees

2 turtle toes to bar

1 forward roll

Your first session is free. Let's do this.