Workout of the day

Teams of 3 complete 8 rounds on the minute

A. 6 Burpee Pull-ups

B. 14 Wall balls (30/20)

C. 1:00 Row for Meters

Rotate through 8 sets of each movement. On the burpee pull-ups and wall balls, complete the prescribed reps, then rest for the remainder of that minute. During the minute on the rowing machine, row as many meters possible in the full minute.