Workout of the day

Deadlift

5 x 5

Strict Toes to Bar

5 x 5

With a Partner:

800m Farmer's Carry*

*Choose a weight of Kettlebells or Dumbbells that are challenging to carry for 100 meters. Maintain organized posture and walk with a purpose. Goal today is not speed; the longer it takes, the more grip strength we get to train!