Workout of the day

Partner workout

3 Rounds for time

15 Double KB Russian swings (53lbs/35lbs)

300-meter Row

*One person does 15 swings AND the 300-meter row, then the next person goes....that is one round. Make each round a true sprint effort.

3 Rounds NOT for time

12 Goblet tempo squats

1 - 3 legless rope climbs

*0:03 lowering phase on goblet squats