Weightlifting Wednesday

Hang Snatch

• 3x3 @ 50%
• 3x2 @ 60%
• 3x2 @ 70%
• 3x1 @ 80%

Hang Clean & Jerk

• 2x3 @ 50%
• 2x2 @ 60%
• 2x2 @ 70%
• 2x1 @ 80%

Back Squat

• 3 x 10 @ 65%

Hang snatch and clean reps are from top of knee