Workout of the day

5:00 AMRAP

6 Strict Pull-ups

6 Strict Press (100/70)

10 Box Jumps (24"/20")

5:00 Rest

5:00 AMRAP

8 Chest to Bar Pull-ups

8 Push Press (100/70)

10 Box Jumps (24"/20")

5:00 Rest

5:00 AMRAP

10 Pull-ups

10 Push Jerks (100/70)

10 Box Jumps (24"/20")